Eat Apples Daily
“An Apple a Day keeps the Doctor Away” Is it true or a myth?
Well I don’t know if it will keep the doctor away, but an apple does have health benefits so an apple a day is well worth eating.
Research done on apples states that they may reduce the risk of colon cancer, prostate cancer. and lung cancer. Apples contain relatively low amounts of vitamin C, compared to other fruit and veg, they also contain antioxident compounds.
The fibre content although low does help to regulate bowels which reduces the risk of colon cancer, they may also help with heart disease, weight loss, and controlling cholesterol.
It is quite safe to eat fallen apples as long as they are in a garden or orchard that does not contain cattle or other animals, as they can become contaminated and cause food poisoning.