HEALTH AND HERBAL REMEDIES

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Herbal Remedies for Arthritis.

There are actually three common types ofarthritis. These are Osteoarthritis which is the most common,with an average age of 45. It usually will attack weight bearing joints like knees, hips, and ankles but has been found in the fingers, neck and spine. Each of our joints is cushioned by cartilage, a very dense, sponge-like substance. Osteoarthritis attacks that cartilage and gradually wears it down.Another type of arthritis is Rheumatoid Arthritis. Extremely painful and inflammatory, it strikes the lining of the joints.
If you suffer from any of the different types of Arthritis listed above, chances are you have taken drugs to combat the effects or tried other “home remedies.” If you haven’t yet tried “Urtication,” it might be helpful. The term “Urtication” comes from the botanical name, Urtica dioica and dates back some 2,000 years to biblical times. Urtica dioica is “Stinging Nettle. The treatment is to grasp the nettles in a gloved hand and swat the sore joints with the nettles. This may seem bizarre, but the practice has proven to be so effective for some sufferers of arthritis that they now maintain a nettle plant on their window sill.
Here are a few more herbs that are used effectively for the treatment of arthritis:

Black Cohosh

Also known as Black Snakeroot, Bugbane, Rattleroot, Rattleweed, Squawroot. The dried root is the part used. This is a powerful relaxant as well as being extremely effective with easing painful menstrual cramps. Ovarian cramps will be relieved as well as bringing on a delayed menstrual cycle. It is also effective in the treatment of arthritis, osteo-arthritis, rheumatic pain and neurological pan. In small doses, appetite and digestion are greatly improved and is very beneficial for the nervous system in general.

Celery Seeds
Use dried ripe fruits to use as an anti-inflammatory, anti-rheumatic, diuretic or anti-spasmodic. Great for treating rheumatism, arthritis and gout.

Chapparal
Very useful in cases of acne, arthritis, chronic backache, skin conditions of warts and blotches. Also one of the best cancer herbs.

Women's Health And Herbal Remedies

Women's health is a serious business, after all they have the babies and raise their family, they also have the job of looking after dad. There's the cooking and cleaning and no end of things to think about, plus these days most women work full or part time so it is an impossibility for them to fall ill.

The need to stay healthy is, and should be the top priority for all women, mother or not, because the days of depending on the man to bring home the bacon has long since past.

If you visit the doctor you will know that the surgeries are full to over flowing almost every day and it is in your best interest to stay away from them, not just because of the time you waste but also because with all those people in the waiting areas you have even more chance of catching a cold or cough or possibly something worse.

There are other ways apart from medicines and antibiotics to cure what is ailing you, healthier and natural ways that will benefit you more. Read on and find the remedy for a healthier you.

The Magical Properties of Tea Tree Oil.

Tea Tree Oil is a natural antiviral, antibacterial, anti-fungal, anti-inflammatory oil. It has been found to deep penetrate the skin cleaning it and encouraging the formation of scar tissue.

Its medical uses include healing blisters, reducing swelling from insect bites and stings, cleaning and healing abrasions and cuts, cures athletes foot and is very helpful in the healing of acne. It will cure a sore throat, cold sores, coughs and dental abscesses and it will solve most day to day first aid and medical problems.

As a daily beauty care put a few drops in shampoo, body lotion, hand cream and in the bath it will keep your hair and skin healthy and clean. A couple of drops on toothpaste prevents gum infections and bad breathe. It will also take the sting out of sunburn and soften corns and calluses.

Tea Tree Oil's anti-bacterial properties are also useful in the household chores. Put a few drops in the humidifier to clean and disinfect it will also refresh the air, also putting a few drops in the dishwasher and washing machine will kill all the germs.

When making your first purchase visit a Health Shop you will then know how to tell the difference whether it is the genuine oil or an inferior oil as the results will obviously not be the same with an inferior product.

You will be amazed at the excellent results you obtain from this medicine kit in a bottle.

Stress and Anxiety

Rhodiola Rosea is the latest natural remedy for natural anxiety and stress reducers.
It has been found to treat fatigue, depression, anaemia, impotence, gastrointestinal ailments, infections, and nervous system disorders

It is considered an adaptogen. This means it has an overall stabilizing effect on the body without disrupting other functions. Its ability to normalize hormones may be effective for treating depression and anxiety.

Studies show that it stimulates neurotransmitters and enhances their effects on the brain. This includes the ability for the brain to process serotonin which helps the body to adapt to stress.

The generally recommended dose is 200-600mg/day. The active properties should be a minimum 0.8 percent salidroside and 3 percent rosavin.

Aloe Vera

Aloe vera has historically been known for assisting the functions of the gastrointestinal tract, and for its properties of soothing, cleansing and helping the body to maintain healthy tissues. This plant has a reputation of facilitating digestion, aiding blood and lymphatic circulation, as well as kidney, liver and gall bladder functions. Aloe contains at least three anti-inflammatory fatty acids that are helpful for the stomach, small intestine and colon. It naturally alkalizes digestive juices to prevent overacidity - a common cause of digestive complaints. A newly discovered compound in aloe, acemannan, is currently being studied for its ability to strengthen the immune system. Studies have shown acemannan to boost T-lymphocyte cells that aid natural resistance.

Beta-Carotene

Tanning tablets containing beta-carotene and canthaxanthin have been available over the counter to promote the appearance of a "suntan". Tanning tablets have been used to give a natural-looking skin tan, prevent photosensitivity in people with inherited erythropoietic protoporphyria, and in the treatment of vitiligo.

Some of the popular herbal remedies for people are:

Backache: Valerian root
Headache: Feverfew
Muscle Aches: Capsaicum cream
Indigestion: Peppermint or Chamomile tea
Nausea: Ginger (tea, capsules, candy)
Depression: St. John's Wort
Anxiety & Stress: Valerian root
Colds and Flu: Echinacea
Coughs: Slippery elm
Menopause Problems: Black cohosh extracts
Sleep Problem: St. John's Wort or Valerian root

Herbal Remedies

Rose Hips

The "hip" is the part that remains when the petals fall off the flower. Rose hips contain vitamin C. how to: For tea, 2 to 3 teaspoons per cup, steeped 10 minutes. Drink as needed.

Chamomile

This popular beverage herb can calm jangled nerves, relieve stomach distress, prevent ulcers, speed their healing, and help fight infection. how to: For tea, 2 to 3 heaping teaspoons per cup, steeped 10 to 20 minutes. Up to 3 cups per day.

Garlic

When chewed or chopped, garlic is a potent natural antibiotic; it also has anti-viral properties. It reduces cholesterol and helps prevent the formation of internal blood clots that trigger heart attacks. how to: In food, season to taste. For tea, steep 6 cloves in a cup of cool water for 6 hours.

Dandelion

Despised as a weed, dandelion can help relieve premenstrual bloating. Preliminary studies suggest possible anti-inflammatory effects. how to: For tea, 1/2 ounce dried leaf per cup, steeped 10 minutes. Up to 3 cups per day.

Slippery Elm Bark

Historically used to soothe sore throats, coughs, and upset stomachs, this beneficial bark is still available in bulk and in herbal cough drops and throat lozenges. how to: For tea, 1 to 3 teaspoons of powdered bark per cup, boiled and simmered 15 minutes. Up to 3 cups per day.

Saffron
A natural hydrochloric acid (utilizes sugar of fruits and oils), thus helping arthritics get rid of the uric acid which holds the calcium deposited in the joints. Also reduces lactic acid build up. Good for measles, skin, scarlet fever and perspiration.

Feverfew
Use the leaves to treat migraine headaches, arthritis, dizziness and tinnitus.

Yucca
Hope for arthritics. The extract from the plant has been used with surprising success on arthritis and rheumatism sufferers.

Anaemia

Up to 14 per cent of young to middle-aged women in the UK have iron-deficiency anaemia, with low blood levels of haemoglobin
Many women aren't aware they have a problem until they're tested or try to donate blood, but there may also be symptoms such as getting tired easily, feeling short of breath, palpitations and looking pale.

Germanium

This trace mineral is a potent antioxidant. It improves oxygen flow to cells, and strengthens the immune system. It has pain-relieving properties and studies have shown that organic germanium (sesquioxide) can nutritionally support the body's defense system. Many people have attributed remarkable benefits with the intake of Germanium. One woman had suffered many years with arthritis, nervous problems and a painful muscle disease called "fibrositis." She could not stand to even barely be touched because it caused her such agony. This person began taking one capsule daily of 30 mg. of germanium sesquioxide, which also had odorless garlic added. She said, "Now I'm on 'cloud nine' since taking Germanium ... and I have so much energy, I don't know what to do with it all!"

Folic Acid

Folic acid is a vitamin that stimulates the formation of normal red blood cells. Folic acid helps nourish the skin and nervous system.

Beta-Carotene

Tanning tablets containing beta-carotene and canthaxanthin have been available over the counter to promote the appearance of a "suntan". Tanning tablets have been used to give a natural-looking skin tan, prevent photosensitivity in people with inherited erythropoietic protoporphyria, and in the treatment of vitiligo.

False It's OK to skip breakfast.
Truth: Breakfast is a very important meal. When we're sleeping, we are also 'fasting' for an average of about eight hours, so it's essential to 'break' this fast. Although people who skip breakfast catch up on their energy requirements later in the day, they're unlikely to get all the vitamins and minerals that a simple breakfast can provide. Try porridge with honey for a wholesome but filling meal.

FALSE Bananas are fattening.
Truth: They are actually low in fat. There is only half a gram of fat and 95 calories in a banana. Not only that but they are packed with potassium, come in their own packaging, are clean and very handy as a snack!